Rest day is scheduled in for tomorrow and thus I thought I'd share with you what the previous working out days have looked like and a typical working out week for me at the moment!
Now I'm the type of person who needs to keep things changing and interesting to keep my motivation up. Last week my way of doing that was completing this insane Weekend Warrior Workout by Lifting Revolution that nearly killed me. Honestly it was one of the hardest workouts I've ever done. And it was awesome. :P
This week was a little less crazy, but still filled with fun, interesting and challenging workouts that left me wanting more every single day!
Saturday saw a brutally awesome full body and arm-focus workout that left my muscles shaking with enriching exhaustion:
Finishing off with another 12 full body barbells- nice!
Sunday was crazy HIIT day where I crushed out Fitness Blender's Climbing The Mountain workout- which will never fail to make me sweat!! Honestly, if you want to challenge your body- do this workout. By the time you get to 60 seconds through with only 15 seconds break in between- the pain will be real!
Monday= AB DAY!!
Blogilate's 1000 abs challenge, followed by a medicine ball full body workout and then Fitness Blender's advanced weighted core workout, finishing off with Blogilate's Muffin Top Shredder Song Challenge (my favourite song challenge I think!!)
This involved 2 Fitness Blender short HIIT workouts (a regular HIIT and a jump rope HIIT) followed by a 40-45min 7km slow recovery run- hit. the. spot:
Finally that brings us to today's workout before rest day which finished out the session quite similarly to how we started; with some weights:
And all my other meals during the day have been filled with all the good stuff like these two dinners:
And this toasted roasted veggie sourdough seeded roll:
What was your favourite workout from the week?
Lifitng weights? Are you a fan?
Fav way to eat roasted veggies? I'm keen to try whazzing them up into a smoothie- I saw it on Instagram and now I'm intrigued- will get back to you on that one!!!
I hope you found today's post interesting and helpful! I just want to ensure you are working out for the pure pleasure and blessing of being able to move your body and enjoy it!! Have yourself a wonderful day, do something you love and as always; EAT SOMETHING DELICIOUS!! Bye for now friendly friends!!! :D